Panama Tour Blog by Caravan Tours

In our Caravan Panama travel blog, you’ll find unique articles on what to see and things to do when vacationing in Panama, in Central America. Learn more about the history behind the Panama Canal including the canal locks, Gatun Lake, the Miraflores Visitor Center Museum, the Amador Causeway, the Bridge of the Americas, and Casco Viejo, the “Old Quarter” of Panama City.

Wildlife of Panama: Animals You’re Most Likely to See on Tour

The wildlife of Panama continues to dazzle global travelers, attracting visitors from across the world for its unique diversity and stunning natural landscapes. Here, you can catch a glimpse of three-toed sloths, howler monkeys, macaws, and so much more, all living in harmony with the right within their natural habitats. 

Panama remains the ultimate bridge between North and South American habitats, acting as a home to hundreds of different mammals, birds, reptiles, and amphibians all in one travel destination. Between rainforests, mangroves, mountains, and coastlines, the biodiversity found here remains a hub of exotic wildlife living in harmony with the locals. Let’s explore the wildlife international travelers are likely to encounter on their tour of Panama, making it the perfect hotspot for exploration and adventure.

Embrace your inner wildlife adventurer and see species that are exclusive to the country. Learn more about the country’s preservation efforts and the natural habitats that remain home to thousands of different kinds of wildlife.

Why Panama Harbors So Much Natural Wildlife

Panama’s geographic location remains at the center of species migration directly between North and South America. The Panamanian government continues to invest in the country’s natural reserves and habitats, carefully preserving ecosystems and ensuring its many species are kept safe.

Today, Panama remains home to over 1,000 different bird species, more than 200 mammals, and well over 250 different reptiles and amphibians. These species can be found across the country, including national parks, marine preserves, and indigenous territories. Importantly, Panama remains welcoming to international travelers, offering endless eco-tourism opportunities, including guided tours and hiking adventures, often close to major cities. 

See what this stunning country has to offer and catch a glimpse of exotic wildlife that you would otherwise never see in North America. 

Some Of the Most Common Animals Travelers Will See in Panama

Truly, Panama offers an overwhelming amount of natural wildlife and nature tours for you to discover. Here are just some of the many species of wildlife you are likely to see on your next trip to Panama.

Viewing Sloths in Panama

Slow-moving and truly adorable, Panama remains home to two different species of sloths, including the Hoffmann’s two-toed and Brown-throated three-toed sloths. While they live naturally throughout the country, some of the best places to catch a glimpse of one include the Soberanía National Park, Bocas del Toro, the Caribbean lowlands, and ecological tours near Panama City.

If you are lucky, maybe you will spot one in a rainforest canopy or trees that line the country’s many roads. Sloths remain well-preserved and protected in the area, where tours offer ethical and eco-friendly opportunities to see these beautiful animals in their untouched natural habitats.

Monkeys in Panama

Panama maintains several species of monkeys, and travelers are most likely to come across the well-known and loud Howler Monkey, or the White-faced Capuchin. These curious monkeys can be spotted throughout the island or on mangrove tours. Geoffroy’s Tamarin can also be found in the Metropolitan Natural Park of Panama.

For the monkey enthusiast, some of the best ways to view them include taking part in a Gatun Lake boat tour or the Gamboa rainforest tour, or by visiting the Azuero mangroves or the Caribbean forests. 

Birds Found in Panama

Panama is truly a paradise for every birdwatcher, as there are endless exotic birds found throughout wildlife tours or even through day-to-day travel. Experience nature by taking part in wildlife tours or hiking adventures, perfect for making memories and snapping those perfect photos. 

Some of the most common species of birds you can see in Panama are:

  • Toucans & Aracaris.
  • Scarlet Macaws (especially near Carara & the Pacific fringe).
  • Herons, Egrets & Spoonbills in wetlands and mangroves.
  • Exotic hummingbirds across highlands and gardens.
  • Ospreys & hawks near coastlines.

Reptiles Found in Panama

Many preserves and natural wetlands in Panama remain home to reptiles and amphibians, including: 

  • American Crocodiles, especially along the Tarcoles River and Panama Canal waterways.
  • Green Iguanas commonly sun themselves in trees and on riverbanks throughout the country.
  • Basilisk Lizards, which are known for running on water in many parts of Panama

Panama Marine Life

Many guided boat or marine life tours can help tourists catch a glimpse of marine life in their natural habitats, including:

  • Dolphins, including Bottlenose and Spotted varieties, are sometimes found in the country’s Caribbean and Pacific bays.
  • Humpback Whales, which can be viewed between July and October, and found across the Pacific Coast.
  • Sea Turtles that nest on Pacific beaches like Playa Cambutal, Coiba, and Isla Cañas.
  • Coral reef fish, which can be found in abundance in Bocas del Toro & Coiba.

Frogs & Amphibians in Panama

The many amphibians of Panama are most commonly seen on rainforest night tours. There are many tours of nature reserves that could have you see unique amphibians that are unique to Panama. 

Some species you could catch a glimpse of include red-eyed tree frogs, glass frogs, and rain frogs. These species are best experienced alongside an experienced guide, as it is important to always stay on specified trails and be respectful of the country’s habitats.

Best Places in Panama for Wildlife Tours

Of course, there is so much to see and experience in Panama that it can be difficult to determine where to go first. These are some of the best places in Panama for wildlife tours:

  • Soberanía National Park: One of the easiest day trips for wildlife viewing, easily accessible from Panama City.
  • Pipeline Road: World famous for bird diversity; sloths & monkeys of varying species.
  • Gamboa & Panama Canal Area: A hub of central Panama offering boat tours but also exotic birdwatching opportunities. 
  • Gatun Lake & Monkey Island: A fantastic opportunity for boat tours that offer a chance to see monkeys, reptiles, and tropical birds.
  • Bocas del Toro on the Caribbean Coast: Explore a unique rainforest and marine habitats home to dolphins, sloths, red frogs, and coral reefs.
  • The Azuero Peninsula & Coiba National Park: Explore deep forested areas host to monkeys and iguanas, but also sea turtles, tropical fish, seabirds, and seasonal whales.
  • Chiriquí Highlands: Visit the cooler mountain ecosystems with quetzals, hummingbirds, and cloud forest mammals.

The Best Times of Year for Wildlife Viewing in Panama

The best time of year to visit Panama for viewing wildlife will be dependent on your preferences, including what type of wildlife you wish to see.

  • Panama’s dry season runs from December to April, offering easy hiking conditions but also optimal weather for bird watching and canopy sightings of monkeys or sloths.
  • The rainy season is from May to November, when forests are the most lush and active, while also being suitable for viewing frogs and reptiles. 

Panama’s whale-watching season peaks between July and October, while the Caribbean regions of the country remain primed for experiencing wildlife all year round.

Simple Tips for Spotting Wildlife on Your Tour of Panama

The best way to experience all the wildlife of Panama is to closely collaborate with guided tour operators who have experience visiting these areas. There are options, of course, for travelers at many different paces, including opportunities to experience the country on your own.

Consider choosing early mornings or dusk for all wildlife tours or hiking adventures. Avoid wearing bright or distracting colors, and bring along binoculars that can help you appreciate the wildlife from afar. Treat all trails and reserves with respect, and travel through nature slowly and quietly so as not to disturb the habitat. Follow all rules and directions from your guide, and never feed or touch any of the wildlife you discover.

Why Panama Is The Best Destination For Viewing Wildlife

The diversity of wildlife found in this country is unmatched, remaining accessible to North American travelers via Panama City. Clean and modern, the amenities found in Panama City make it the perfect starting point for any outdoor adventurer. There are also opportunities for viewing both marine and land wildlife, all in one travel experience.

Further, there are also endless guided tours that educate travelers about the importance of conservation, explaining how you can view this beautiful country without ever disturbing its ecosystems. Tours are suitable for the young and old, including families with children. View the spectacular wildlife here in Panama, but also learn about animals and their habitats!

Have Caravan Take You There

Caravan’s guided tours of Panama ensure that you experience the very best of Panama. Never miss an important detail by working with experienced and educated guides who can give you important details of the areas you are exploring. Skip out on the stress of booking and planning an elaborate trip throughout Panama, and instead, have Caravan handle these details while you focus on enjoying this beautiful country.

Panama remains a hidden travel gem rich in culture, history, and, of course, wildlife. See nature like never before with unique and inspiring guided travel tours that ensure you see the very best this country has to offer.

Ready to pack your bags?

Call Caravan today to learn more about our travel tour packages. Don’t delay! Book now as these tour groups tend to fill up quickly!

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Panama Weather by Month: The Best Time to Visit for Canal Cruises, Beaches & Rainforest Tours

Panama’s warm and inviting tropical weather brings tourists from around the world every year, offering sun, sand, and outdoor adventure all in one place. These activities can be limited by the country’s rainfall, humidity, and sometimes challenging ocean conditions. In fact, the weather tends to vary, depending on the season. Discover more about the Panama weather by month and plan your travel activities accordingly, ensuring you enjoy experiences tailored to your interests.

With two main seasons, rainy and dry, along with microclimates in specific areas like mountains and rainforests, you should plan your trip around the always-changing weather conditions. Explore this guide and browse a month-to-month guide detailing activities based on season, regional differences in weather, and learn more about the best times to visit for canal cruises, beaches, and eco-tours.

The Basics of Panama’s Climate

Consider Panama as the centerpiece of South America, where climates and habitats converge between North and South America. Visitors can expect a tropical climate throughout the year, with temperatures ranging from 75°F to 90°F (24 °C to 32°C).

  • Dry Season runs from December to April. This time of year is known to have the sunniest months and is considered peak tourism season, perfect for beaches & Canal excursions.
  • Rainy season in Panama lasts from May to November: Visitors can expect afternoon showers with sunny mornings, lush rainforest landscapes, and fewer tourists.

There are regional factors that could impact the weather during your trip to Panama. The Pacific coast tends to have a more pronounced and sunny dry season, while the Caribbean Coast has more frequent rainfall all year long. The highlands, including  Boquete and Volcán, have generally cooler temperatures, where mountainous regions have a  mist-like climate known as “bajareque.” The climates, overall, can be volatile, and go from rainy to sunny in a matter of hours, so bring along comfortable weather from sun and rain.

Learn About Panama’s Weather by Month

Learn more about the weather in Panama month-to-month below:

  • January: Known to be dry, sunny, and breezy, with excellent beach conditions and clear skies. Top activities for January include Panama Canal tours, surfing, whale watching (in certain regions), and enjoying the country’s Pacific beaches.
  • February: One of the driest months in Panama, but still perfect for canal cruises, Andes-style hiking in highlands, and coastline road trips.
  • March: Very warm and dry, where temperatures generally rise before the rainy season begins. This is the best month for beach lovers and water clarity, suitable for snorkeling around Coiba & Pearl Islands.
  • April: Known as a transition month in Panama, April is mostly dry with increasing humidity, making it a great month for rainforest hikes without the heavy rain.
  • May: Known as the beginning of the rainy season in Panama, showers usually begin in late afternoon but still offer morning sunlight. Visitors can expect lush greenery that is perfect for rainforest & wildlife tours.
  • June: The summer months see rain increase,  but with generally pleasant and sunny mornings. This is an excellent time to visit for birdwatching, turtle nesting, and fewer tourists.
  • July: Known as the “mini dry season”  or veranillo. Expect shorter periods of rainfall and exceptional weather for visiting beaches and partaking in outdoor adventure tours.
  • August: Expect warm and humid climates, including rainy afternoons. This is a great time for surfing and rainforest tours!
  • September: Known as the wettest month in many regions, tourists should plan for indoor attractions or morning outings based on the climate. The Caribbean coast of Panama may experience brief dry spells, but travelers should plan for plenty of rain.
  • October: Known as the peak of the rainy season in Panama, especially on the Pacific side. Rivers and waterfalls will be at their strongest, making for great photography experiences and the perfect time to visit an eco-lodge.
  • November: Here, Panama’s rain begins to taper off as the Panama festive season begins with national holidays. Known as a good transitional month with fewer crowds and reduced rain.
  • December: Dry season returns with sunny and vibrant weather conditions. This is peak tourism season with exceptional weather suitable for beach vacations, canal tours, and country-wide holiday travel.

Best Time to Visit Panama Based On Activity

With so many things to do in Panama, it can be hard to decide where to begin! Learn more about the best time to visit Panama based on your ideal activities.

  • For Panama Canal Cruises, the best time to visit is from December to April for the country’s clearest skies and generally calm weather conditions. Morning tours are recommended year-round, even during the rainy season.
  • Beach vacations on the Pacific Coast of Panama, plan your trip from December to April.  July is also a good month for visiting the Pacific Coast. The Caribbean Coast remains warm & swim-friendly year-round with scattered showers.
  • For rainforest & wildlife tours in Panama, the best months to visit are from May to November, when the rainforests are lush, and animals are most active. Birdwatching in Panama is best experienced during the rainy season.
  • Diving & snorkeling are best experienced in Coiba & the Pacific Islands between March and April. This time of year offers the best visual clarity in the waters with beautiful plankton blooms. The Caribbean coast offers exceptional visibility, with the best time to visit between September and October.

Panama’s Regional Weather Differences

Panama is so unique that, depending on the region of the country you are visiting, you could experience unique microclimates that are exclusive to that area. Plan your trip with considerations of regional weather differences that you are likely to experience. 

  • Panama City & Canal Area: Hot & humid with the dry season lasting from December to April.
  • The Azuero Peninsula, known as the driest region in Panama, comes with long and sunny summers, suitable for the perfect beach vacation.
  • Chiriquí Highlands: Known for its cool and misty microclimates, offering great conditions for coffee tours all year-round.
  • Bocas del Toro (Caribbean): More unpredictable weather conditions that can turn sunny and rainy in a matter of moments. This area is often sunny when the Pacific is rainy.

Simple Tips for Travelers Visiting Panama

Planning well in advance is your key to having the most enjoyable trip to Panama. Consider booking early if you wish to visit during the country’s dry seasons, especially if your trip is close to the holiday season. 

Should you be visiting during the rainy season, plan your outdoor activities carefully, and bring along lightweight and weather-resistant clothing. On the topic of clothing, consider bringing along clothing suitable for both rain and running. Should you be planning on enjoying any outdoor tours or hiking adventures, pack extra reef-safe sunscreen, mosquito repellent, and breathable clothing.

The country’s Inland areas are hotter than the coasts, where the highlands remain much cooler. Removable layers are great for staying comfortable in a wide variety of weather conditions.

Why Understanding Panama Weather Enhances Your Trip

Use this information to craft the perfect trip to Panama. Weather plays an important role in enjoying your trip, and careful planning can help you avoid rain and enjoy calm seas. For the wildlife lover, consider planning your trip to best suit your needs for outdoor adventure, picking months where wildlife activity is most active.

Don’t be surprised by shifting weather conditions, but instead embrace the incredible diversity of this beautiful country’s climate. Experience the natural beauty of these climates and ensure you never miss an important detail of your travel experience.

Let Caravan Guide The Way To Panama

Look to the travel specialists at Caravan to help you enjoy all that Panama has to offer! Fully-guided tours of Panama available on behalf of Panama let you handle the details of planning and booking your trip, leaving more time for you to enjoy the experience. Never miss out on an important detail of Panama and enjoy wildlife viewing, rainforest tours, and outdoor adventure alongside experienced travel guides.

Call Caravan today to learn more. Don’t delay, and reach out today to learn more about our offerings. Spaces are filling up quickly! Book now so you never miss out on an exciting experience while traveling in Panama!

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Panama Food Guide: Traditional Dishes Every Traveler Should Try

Visiting Panama? We hope you brought your appetite! Find yourself on one of Panama’s stunning local beaches, enjoying not just the stellar sunset, but also exotic local cuisines. While Panama remains globally known for its world-class surfing, the food here is worth the visit alone. Browse this Panama food guide and learn more about the many tastes that you can experience throughout the country.

 

Imagine after a long day of island-hopping, you find yourself enjoying fresh and aromatic seafood, served by locals who take great pride in the food they have to offer. Panama remains a unique cultural crossroads, offering a blend of Indigenous, Afro-Caribbean, Latin, and global influences that can be experienced through food! 

The food here needs to be experienced for yourself. Learn more about iconic Panamania dishes, street foods, and regional specialties, including where you can try them! Browse our food guide and plan a trip based on your tastes and preferences.

The Flavors of Panama: What Defines the Cuisine

The flavors of Panama are truly endless, including influences from Indigenous, Spanish, Afro-Caribbean, and Central American traditions that make for a truly impressive culinary delight. In Panama, these cuisines intersect and include heavy use of tropical ingredients, plantains, coconut, yucca, corn, fresh herbs, and, of course, seafood. Many dishes are rich and vibrant, using local ingredients and sourcing endless options directly from the sea.

There are even regional differences to explore, where the Pacific Coast remains well-known for its hearty seafood stews and fresh ceviches, while the Caribbean Coast boasts bold flavors and unique dishes that incorporate coconut. The interior of Panama also has extensive soups with impressive flavors, along with corn-based comfort foods that are also worth a try. 

Think of Panama as a flavor destination that fuses different cuisines into its own unique experience of flavor.  

Must-Try Traditional Dishes in Panama

There really is so much to experience in Panama, and the local food is an often-overlooked feature of this country. Many travelers will be surprised at the incredible flavor profiles found within the local cuisine. For anyone visiting Panama, make an effort to try out these local specialties. Try something new and find dishes you simply would never find back home!

Panama Sancocho

Known as the national dish of Panama, this is a popular comfort food with the locals, which can be found across the country. As a slow-cooked chicken soup with yams, cilantro, and a mix of locally sourced vegetables, it is best enjoyed with white rice and a quick squeeze of lime.

Ropa Vieja

Slow-cooked and stewed beef meet the bold Panamanian flavors with seasonal vegetables, including tomato, bell peppers, onions, and spices. Served with fresh beans, rice, and plantains, this dish takes its roots from Latin America but puts its own spin on comfort foods.

Tamales Panameños

The Panamanian spin on the tamale, Tamales Panameños, is a corn-based dough that is filled with delicious chicken or pork and then wrapped in plantain leaves. Usually served during local celebrations and holidays, it’s a delicious Panama-style tamale that can be found at my local restaurants and street food stands.

Carimañolas

These yuca fritters are filled with meat or cheese and served hot and fresh for breakfast, or even as a snack that can be bought from local vendors or street food stalls. Hot, fresh, and deep-fried, this tasty treat is a must-have for anyone who enjoys great locally-sourced food.

Hojaldras

A tasty and simple bread that is fried, which sometimes includes tasty toppings such as cheese, fried eggs, or stew. Great for dipping in your favourite stew, or perfect by itself just for breakfast.

Arroz con Pollo

A home-cooked specialty in Panama, this is a classic rice and chicken dish cooked up with local vegetables and spices. This is often included with coastal spins that can include a variety of seafood or fish. Truly, a staple of the Panamanian cuisine.

Ceviche Panameño

Seafood lovers will love the Ceviche Panameño, often used with local seabass, fresh citrus flavors, and a little extra heat from locally grown peppers. With fresh vegetables, this dish truly embodies the rich flavors of Panama’s coastal regions. Tangy and fresh, find this dish served up at local markets or beachside restaurants.

Patacones

Try out Twice-fried green plantains that come packed with flavor. Crispy, salty, and served alongside local dips and seafood, this tasty treat is perfect at all times of day.

The Afro-Caribbean & Coastal Specialties of Panama

Destinations like Colón and Bocas del Toro have a unique Caribbean influence in their dishes, offering spice and flavor that can be experienced anywhere else. These bold flavors take influence directly from African culture, finding themselves intersecting with Panamanian culture.

  • Rondón (Run Down): Coconut-milk seafood stew with spices and herbs originally from Jamaica often finds itself at many local restaurants.
  • Coconut rice: A staple side dish that is sweet in terms of flavor, often complementing other seafood dishes.
  • Plantain tarts and Johnnycakes: Tasty handheld snacks with Caribbean roots, these treats are perfect for anyone on the go or suitable as a side dish.

Indigenous & Interior Region Foods

While Panama is at the center of the world, its indigenous heritage remains on display across the country’s interior regions. Get to know the roots of Panamanian culture through these dishes, which bring together Yuca-based dishes and root vegetables locally and organically sourced.

Bollos de Maíz: Handmade and traditional dumplings made from corn dough that includes coconut and honey for a sweetening effect.

Chicheme: A traditional celebratory drink of Panama, this creamy and sweet beverage takes flavors from local cinnamon, vanilla, nutmeg, and sugar for one delicious drink.

Tortilla de Maíz: These corn cake patties are a Panamania specialty, often buttered up with local butters or mixed with cheese. Fried until crispy, it comes with a deeply satisfying crunch.

Street Food & Snacks You Shouldn’t Miss in Panama

Grabbing a bite to eat has never been easier in Panama. Major cities are homes to endless street food vendors, but even local beaches are home to locals serving up tasty street-side snacks. Purchasing from these vendors supports the local economy, including family-run businesses. Grab a snack any time of day at one of the many vendors and food stands found throughout the country.

  • Empanadas: Savory snacks in the form of crisp pastries, packed full of seasoned beef, chicken, or cheese. Baked or fried, depending on your preference.
  • Every country has its own take on the hot dog, and Panama-style hot dogs are loaded up with cabbage and sauces. Find them at a local vendor throughout the country.
  • Churros & sweet fried treats capable of satisfying the most particular sweet tooth. Snack on these when you need something sweet and delicious.

Desserts & Drinks To Experience in Panama

Sweets in Panama are plentiful, and even after a great dinner, there is always room for dessert. Many deserts utilize the powerful flavors from locally grown fruits. In Panama, desserts have rich and powerful flavors that will have you coming back for more.

  • Traditional Panama Sweets: Find yourself navigating colorful Caribbean flavors for dessert, including coconut candy, sponge cakes, and plantains caramelized with local sugars.
  • Tres Leches Cake: A delicate cake soaked in milk, topped with fresh cream and vibrant, fresh fruit.
  • Arroz Con Leche: A Caribbean take on rice pudding, Panamanian culture blends this dish with fresh fruit and cinnamon. 
  • Cocadas: Coconut balls that are paired with sweeteners like vanilla, offering an added crunch from locally grown cashews.
  • Fresh fruit juices and raspados (shaved ice) are perfect for cooling off from the hot sun, offering a blast of fresh flavor from locally grown fruits.

The Many Beverages of Panama

Nothing goes better than a cold drink on a hot day, and there are plenty of options for thirsty travelers here in Panama. Find drinks suitable for all ages, including alcohol and non-alcoholic options.

Seco con Leche: A strong and locally-sourced Panamanian beverage, served with milk.

Chicha de Saril: A delightful hibiscus drink, often enjoyed during the Christmas season.

Panamanian Coffee: With deep notes of Boquete & Volcán highland flavors, coffee across the country comes with unique flavors, including floral and fruity variants.

Where to Try Authentic Panamanian Food

Truly, the best way to experience great food in Panama is to visit the local diners, or Fonditas, that can be found throughout the city. You will get to experience local favorites and feel good about supporting smaller, family-owned businesses. 

Food lovers should also make a point of visiting the Mercado de Mariscos in Panama City for fresh and vibrant ceviche. Further, the restaurant scene in Casco Viejo is truly impressive, offering modern interpretations of Panamanian classics that many locals flock to. There is also an assortment of local sodas that can be purchased directly from family-owned eateries offering home-style cooking to hungry tourists.

Travel Tips for Food Lovers Visiting Panama

Embrace your inner foodie and look to be adventurous by trying out foods from local markets and street stands. Speak directly with locals and ask them where they go to eat and shop, and look at this information as a source of inspiration for your next dish. Keep in mind that recipes can change from province to province, offering varying degrees of spice.

As for dietary restrictions, come prepared with some simple Spanish phrases to explain any allergies or preferences. Should you be truly adventurous, ask for dishes to be “picante,” or spicy.

For anyone with serious food allergies, speak directly with the locals to learn more about the ingredients and whether or not they are suitable for you.

Why Panama’s Cuisine Is Worth The Visit

The natural wonders of Panama often take center stage, but the truth is that Panama’s food scene is worth the visit alone. In fact, eating the local foods is the perfect way to take in cultural storytelling and tradition, helping you learn more about what makes Panama so special.

Many dishes are comforting and diverse, with varying tastes to suit many different preferences. Between surfing, sun, and sand, make a point of enjoying the country’s culinary options and develop a deeper, more delicious connection with this beautiful country. 

Let Caravan Take You There!

Explore guided tours of Panama accompanied by highly knowledgeable tour guides who can help you experience all that the country has to offer. Leave the tedious planning to someone with experience, ensuring you catch every special glimpse and taste of Panama. 

Enjoy a tropical adventure in Panama with Caravan. Call Caravan today to learn more. Explore our offerings and reach out directly to book. Spaces are limited, so don’t delay! Contact Caravan for more information.

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A Traveler’s Guide to Panama’s Pacific Coast Beaches

There’s something so special about Panama’s Pacific coast beaches, where rugged coastlines, rolling waves, and white sandy beaches make for one of the most incredible travel experiences. Sit back and watch as fish boats gently cruise along the coast paired with a stunning Pacific sunset; it really doesn’t get much better than this.

The Pacific coast of this great country is truly vast and diverse, stretching all the way from Panama City to the Azuero Peninsula down to the Gulf of Chiriquí. Across the many beaches available, you can enjoy a slower pace, but also take advantage of endless activities, see and experience wildlife, and make a trip that you will remember for a lifetime. Look to this travel guide to learn more about all this coastline has to offer, including where to go and what to see. 

Further, take advantage of these helpful tips for planning the perfect trip to Panama!

What Makes the Pacific Coast of Panama So Special?

While Panama’s Caribbean side offers plenty of charm, the Pacific coast is truly heaven for people who love everything to do with beach life. Often considered a surfer’s paradise, the Pacific coast maintains larger, stronger, and more consistent waves, creating a unique opportunity for those who love to surf, but can also appreciate the picturesque views known in the area. The area is also great for sportfishing and whale watching, while also providing secluded and private vacation getaway opportunities that allow travelers to rest and recharge away from home.

Many stretches of the beach along the Pacific Coast of Panama feature undeveloped and untouched coastline, making them suitable for both adventurous types and those who enjoy leisurely walks on the beach. Enjoy the natural beauty this area has to offer, and rub shoulders with fellow international travelers and locals who come from long and far to appreciate the area.

What’s even more exciting is that, depending on the region, there are entirely different vibes to experience. This allows you to find your perfect beach getaway experience, with opportunities to experience both grassroots and luxury travel experiences all along the coast.

Consider exploring the Central Pacific for its easy accessibility and well-developed resort options, or the Azuero Peninsula for its incredible surf, sand, and culture. Eco travelers will also appreciate the Chiriquí Gulf for its stunning islands and eco-focused tourism dedicated to sustainability.

Explore The Best Pacific Coast Beaches To Visit in Panama

Here are the very Best Pacific Coast Beaches to visit in Panama.

Playa Santa Catalina

See for yourself why Playa Santa Catalina maintains a reputation for being one of the top surfing destinations in all of South America! Catch a wave alongside this area’s black sandy beaches, but also explore snorkeling and diving at a chill and relaxed pace considered to be less “touristy.” It remains an important gateway to Coiba National Park, affording visitors endless outdoor adventure with small and laid-back towns that offer rustic charm and unique surfing lessons for those who wish to learn.

Playa Venao or Playa Venado

Often known as the more hip and youthful option, this stunning beach offers unique travel experiences, including yoga retreats, charming beachside cafes, whale watching, and easy-going waves suitable for first-time surfers. Offering a blend of affordable and luxury accommodations, this beach is perfect for digital nomads or vacationers looking for an extended stay.

Playa Farallón and Playa Blanca

Experience turquoise waters along white sandy beaches in this part of Panama, which is considered family-friendly, with many different resorts to choose from. The calm waters here are perfect for children to experience, and are generally known to be an option perfect for those not looking to surf. Its easy accessibility to Panama City makes it a consistent choice for family travelers visiting from across the world.

Playa Cambutal

Playa Cambutal remains ideal for those who wish to get away from it all and experience remote, quiet, and awe-inspiring black-sand beaches. Cozy up in one of the area’s eco-lodges and enjoy epic surfing options that feel like you are on a deserted island. The area also maintains several spas and yoga retreats, helping you embrace wellness alongside stunning beachside landscapes. Don’t forget to experience a whale watching tour on your trip!

Playa La Barqueta (Chiriquí)

Nature lovers rejoice! Playa La Barqueta is an essential stop for those who love nature and wildlife. This area is perfect for its calm and quiet beach experiences, helping you unwind from the rigors of everyday life. Still, the area maintains strong currents suitable for watersports, but is also the perfect spot for those who love to sit back and enjoy all the beauty the area has to offer. Enjoy bird and wildlife spotting, or simply explore the beach’s natural beauty. 

Boca Chica & Nearby Islands (The Gulf of Chiriquí)

Consider Boca Chica as your launching point for island-hopping, where the entire area is ready to explore, often feeling like it has never been touched. Take in exceptional snorkeling, deep-sea diving, and exotic birdwatching in one travel experience. While it feels more secluded than most of Panama’s beaches, there are some very luxurious eco-lodges available for your enjoyment.

Playa Coronado

Known as one of the more “developed” beaches in Panama, here you can experience beach life with all modern amenities close by. Experience luxurious resorts, restaurants, shopping, and even local supermarkets that offer a great travel experience with plenty of convenience available. The black-and-white volcanic sands in the area make Coronado a unique destination full of sun, sand, and fun!

The Best Activities Along the Pacific Coast of Panama

Explore the very best activities and things to do in Panama’s Pacific Coast.

Surfing

The Pacific Coast of Panama remains a global hub of surfing, offering options for all skill levels. Santa Catalina, Venao, and Cambutal stand as top surfing choices, where even beginners can learn this activity for themselves.

Water Adventures

Those who love time out on the water will need to take part in snorkeling, diving, kayaking, and paddleboarding. Further, sportfishing remains incredibly popular throughout Panama, where you can catch fish including tuna, marlin, and snapper.

Wildlife Experiences

Birdwatching is one of the most popular options for tourists, but that is just the beginning of what kind of wildlife is available for your viewing. Humpback whale watching is done seasonally, from July to October, while some beaches offer the incredible opportunity to see sea turtles in their natural nesting habitat. The many island habitats are perfect places to see exotic birds with your own eyes.

Land-Based Activities

Of course, all of the coast’s beaches are great for hiking and exploration, but horseback riding and ATV tours are also a whole lot of fun. Make sure to take in a Panama sunset, as on the very best things to do when visiting the Pacific Coast of Panama.

The Best Times to Visit The Pacific Coast of Panama

The best time to visit Panama and its many beaches along the Pacific Coast will be dependent on what you like to enjoy while on vacation.

  • Dry season runs from December to April, offering the best beach weather, which is why it is considered the busy “tourist season.”
  • The green season is from May to November, and is the perfect time to appreciate the lush landscapes, lower prices, and great opportunities for surfing. (May–Nov): Lush landscapes, lower prices, great surfing.

Whale watching season runs from July to October, so book around these months if seeing marine life is your top priority. Even during the country’s rainy season, Panama is worth exploring, as mornings are generally clear with some afternoon showers to navigate.

Practical Travel Information For Visiting Panama’s Pacific Coast

Look to Panama City, David, and Pedasi as your main hubs for international travel. Many global tourists fly into these cities and then travel out to their beach destination. Keep in mind that not all beaches are easy to get to, and less-developed beaches may only be accessible via ATV or tour guides.

Carefully browse through available accommodations and shop around for options that suit your pace and needs. Options can range from rustic surf hostels, charming boutique hotels, all the way to luxury eco-lodges. Craft a travel itinerary based on your interests, whether it is surfing, relaxing on the beach, or outdoor adventure travel.

In terms of food and dining, travelers can expect endless seafood options, including exotic beach dishes and unique offerings such as corvina, octopus, and shrimp. There are plenty of restaurants and cafes to explore, especially in Santa Catalina and Venao, where local and international foods remain readily available.

Safe Travel Tips For Panama

Not all beaches are suitable for all travelers, as some maintain strong currents that are best reserved for strong and experienced swimmers. Swim only in areas that are designated as safe, and first-time surfers should learn the basics alongside a qualified instructor. Some beach walks should only be done when the tides are low. Further, bring along beach-appropriate clothing, and make an effort to bring along extra sunscreen.

Car rentals are a popular option for tourists, as well, providing flexibility for those who want to explore multiple beaches. For anyone visiting remote beaches along the coast, keep in mind that things like wifi and digital payment options will be in short supply. Bring along cash and remember your smartphone may not be of much use due to the lack of connectivity.

Why Panama’s Pacific Coast Belongs on Travel Your Itinerary

The area really offers something for everyone, including luxury and grassroots options that offer a blend of surf, sun, and relaxation. The area is truly unique in terms of its biodiversity, offering a chance to view wildlife that would otherwise require you to visit a local zoo to experience. The beauty of the coastline feels like it’s out of a postcard, and it remains one of the very best travel destinations in all of Central America.

Explore the many beaches and feel the vibes of the many local fishing villages, or take in world-class surfing options at one of the area’s more developed beaches. This is a coastal escape like you have never experienced before, offering a balance of adventure and relaxation.

Book Your Trip to Panama Alongside Caravan

Getaway from it all and take in Panama’s stunning culture and natural beauty today. The best way to experience all that this incredible country has to offer is through guided tours offered by Caravan. Look to experienced travel guides who can help you make the most of your trip, helping you enjoy Panama without the stress of having to plan every detail for yourself.

Instead, let Caravan take you there. Caravan offers fully-guided tours of Panama and so much more. Let the experts handle the details of your trip and have guides take you there. Enjoy a tropical adventure in Panama alongside those with deep travel experience and local knowledge.

Call Caravan today to learn more. Book now so you never miss out on anything in Panama!

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Is Panama Worth Visiting?

About 2.5 million people across the globe travel to visit Panama each year. This tropical country seems to have it all: sailing, snorkeling, and beaches; bustling, colorful, multicultural cityscapes; traditional indigenous villages in the nation’s jungle; and, the jewel in the country’s crown, the Panama Canal.

Yet, just because a place is popular doesn’t mean it’s the right destination for your trip. In this guide, discover what makes Panama worth visiting, whether it’s worth the price, and what factors to weigh when making your decision.

Is Panama Worth Visiting?

Yes! Or, at least that’s the answer from millions of happy visitors.

Writers can’t seem to stop raving about it. Writing for Atlas Obscura on his visit to Ancon Hill, República de Panamá, John Bromley Hewlett says,

“Ancon Hill has managed to retain a bit of its wilderness…[it’s] home to sloths, tamarins, coati and armadillos, and these wondrous animals are a main draw for many joggers and hikers in the area. Along with jungle creatures, the hill offers stunning views over the city and the Bridge of the Americas.”

Travel writer Rosie Bell describes the culinary scene in Panama City in her piece for National Geographic:

“As a UNESCO creative city for gastronomy, you’ll want to sample some of the city’s many flavours, with dishes and ingredients that derive from Panama’s African, Spanish and Native American influences. Fonda Lo Que Hay is unmissable for its visually arresting, modern take on traditional Panamanian cuisine — the signature dish of toasted yuca with tuna carpaccio and onion ceviche is a must-try.”

Even regular folks on trips sing the country’s praises. Indie travel blogger Tati calls her trip to Panama “amazing,” emphasizing it was “everything and more!” She goes on to describe her experience in Casco Viejo:

“Casco Viejo maintains that authentic and historic vibe. Every moment you spend walking the streets of this town is magical. The churches and surrounding buildings that have been there, are maintained and make you feel like you’ve just stepped onto the set of a movie. We made friends with not only out-of-town travelers, but also the locals! Everyone is so welcoming, and we felt very comfortable.”

Panama is a beloved country among world travelers.

The only downside? It can be expensive…depending on your point of view.

Is Panama A Cheap (Or Expensive) Destination?

Whether Panama is a cheap or expensive place depends on your point of comparison. Food, lodging, and transit cost quite a bit more in Panama, on average, than it does in Colombia, Guatemala, and Mexico.

But, it’s slightly less expensive than Costa Rica, particularly given its more favorable exchange rate. Moreover, the average cost of living (COL) in Panama, overall, is 39% cheaper than the average COL in the U.S.

Is Panama A Nice Place?

The people of Panama have a reputation for being nice. Beyond that, many travelers describe Panamanians as warm, welcoming, and exceptionally friendly.

This may come from the strong sense of family and community in Panama’s culture.

It’s also a relatively laid-back culture, so visitors don’t have to worry about being judged or inadvertently pissing someone off. Social anxiety can take a vacation.

Not Quite Nice & Clean

Unfortunately, Panama isn’t as “nice and clean” as neighboring nations. It has had an ongoing problem with air pollution, litter, and overflowing garbage cans. Too often, trash ends up in the water or the rainforest.

Projects To Eliminate Litter, Launched

Fortunately, the country is making strides to turn the tide. In 2022, Panama launched the National Marine Litter Action Plan 2022-2027. The plan tackles the problem simultaneously on several fronts, aiming to eliminate litter in 5 years.

Panama’s Urban and Domiciliary Cleaning Authority (AAUD) has been trying to change things with anti-litter campaigns. They also sponsor volunteer Beach cleanup days, which have been increasingly successful–particularly in eco-conscious towns like Puerto Armuelles.

7 Great Reasons To Visit Panama

There’s so much to experience in Panama. Here are seven reasons why a trip might be worth your while:

  1. Luxuriate in extraordinary resorts—from rainforest treetops to a beachfront castle
  2. Try food in Panama City, a place whose culinary culture is so phenomenal and rare UNESCO protects it as part of the world’s gastronomic heritage.
  3. Boat or cruise along the Panama Canal, one of the greatest achievements of international trade and marine architecture.
  4. Experience a whole new way of life with a visit to an authentic, indigenous Embera village, where people maintain their traditional way of life, spiritually connected to the jungle.
  5. Go fish in Gatun Lake, a freshwater lake in the canal filled with tilapia, peacock bass, marble cichlid, and tarpon.
  6. Explore the preserved colonial architecture of Old Panama, complete with cobbled streets and iron artifacts of the era.
  7. Sip tea and watch ships pass through The Miraflores Locks from the Miraflores Visitor’s Center’s observation deck—not far above its museum and gift shop.

Experience Panama With Caravan

At Caravan, every single one of our trips is all-inclusive. Everything from food and hotels to activities and transport is hand-curated by our experts and booked well in advance.

Our Panama Tropical Adventure Tour offers eight days of authentic, immersive cultural experiences, unforgettable wildlife, and leisure time at a luxury spa—all at one affordable price.

Call us at 1-800-312-321-9800 to learn more. Or, call 1-800-CARAVAN (227-2826) to book your spot today.

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Bird Watching in Panama: Included in Caravan’s Panama Tour

Birds inhabit every continent on Earth, from the poles to the equator. Of course, while you can find birds everywhere, they’re more abundant in certain areas. Panama, a country in Central America, is one of these places of abundance. It’s home to more than 1,000 bird species, including resident, migratory, endemic, and introduced birds. 

So, if you’re a birdwatching enthusiast, you might want to add Panama to your bucket list. At Caravan, we offer a fully guided Panama Tropical Adventure tour perfect for avid birdwatchers. On this trip, there’s ample opportunity to spot Panama’s many bird species. There’s even a birdwatching cruise up the Chagres River! 

Of course, birdwatching is just one of the many entertaining activities included in this tour. You’ll get a well-rounded experience covering all sorts of activities and sights, from touring Panama City and Old Panama to enjoying a birdwatching cruise and a Panama Canal boat ride. So, if you want to enjoy a Panama birding tour and more, book an excursion with Caravan today!

Panama’s Bird-Watching Scene

Panama is home to all sorts of birds, some common and easy to spot, others rare and elusive. It’s a birdwatcher’s paradise. Birds you might spot during your excursions include:

Harpy Eagle

The Harpy Eagle, Panama’s national bird, is one of the biggest and most powerful eagles in the world. This massive bird is an apex predator, boasting a wingspan of up to seven feet! It has remarkable hunting skills and can prey on animals as large as monkeys, sloths, and other mammals. It’s usually spotted in dense tropical rainforests, especially in the Darién region. 

Watch for a massive bird with striking black feathers, white plumage, a feathered crown, and piercing talons. Spotting one is an incredible and unforgettable experience, especially if you’re an avid birdwatcher. 

Resplendent Quetzal

The Resplendent Quetzal is, as the name implies, one of the prettiest birds in Panama. It has striking emerald green and red plumage and long, flowing tail feathers. It’s revered by many cultures and often viewed as a symbol of beauty and freedom. 

It thrives in the cloud forests of western Panama, especially in places like Boquete. These birds are an endangered species, so you might not spot many of them, if any. 

Keel-Billed Toucan

The Keel-billed Toucan is an easily recognizable bird thanks to its large, multicolored bill. Its bill boasts a rainbow of colors, including green, orange, and blue, making it easy to spot. This iconic bird is commonly found in the tropical forests of Panama, including Soberania National Park. 

Its playful personality and frog-like calls, which blend with the cacophony of sound in the rainforests, make it a favorite among birdwatchers. 

Blue-Crowned Motmot

The Blue-crowned Motmot is a stunning bird found in forests and gardens throughout Panama. This medium-sized bird boasts a striking turquoise crown and a characteristic racket-shaped tail. It’s easily recognizable, thanks to its vibrant colors and distinctive “whoop” calls. 

While the colors are bright and beautiful, spotting these birds can be tricky. When people do spot them, they’re usually perched quietly in dense vegetation. 

Rufous-Vented Ground Cuckoo

The Rufous-vented Ground Cuckoo is a highly sought-after bird in the birdwatching community. It’s a rare and elusive bird that sticks to the undergrowth of dense tropical forests, where it forages for insects and small animals. 

It has a long, slender tail and a unique iridescent greenish-blue sheen to its plumage. While their plumage is shiny, spotting these birds is remarkably tough, as they’re known for their incredible ability to stay hidden. While sightings are rare, you might be lucky enough to spot one in the Darién region, where they’re most commonly encountered. 

Scarlet Macaw

The Scarlet Macaw is one of the prettiest, most visually striking birds in Panama. It has vibrant red, blue, and yellow feathers and is quite large, making it easy to spot. They’re often spotted flying in pairs or small groups through the rainforest, especially in the tropical lowland forests of Darién National Park. 

While they’re not rare or elusive and are easy to spot, seeing these majestic birds is a breathtaking experience. 

Golden-Collared Manakin

The Golden-collared Manakin, a small bird known for its unique courtship dance, is often found in the forests of central Panama. The males have a distinctive yellow throat and collar that creates a striking contrast to their olive-green bodies. During the mating season, they put on a show, performing acrobatic displays of rapid wing beats and hops between branches in hopes of attracting a female. 

Between these impressive displays and distinctive “snapping” sounds they make during courtship, these birds are captivating for birdwatchers. 

Tiger Herons

Panama’s Tiger Herons are a striking group of birds known for their distinctive plumage that resembles a tiger’s markings (hence the name). Their unique pattern allows them to blend in with their natural habitats, which typically include wetlands, mangroves, and riverbanks across Central and South America. 

The Bare-throated Tiger Heron, often seen in Panama, is the most notable of the bunch. It’s often seen stalking its prey near the water, waiting for the perfect moment to spear the unsuspecting creature with its long, sharp bill. Since they move slowly and deliberately, spotting them can be a challenge, but with a keen eye, you might be able to see one. 

Whistling Ducks

The Whistling Duck is an intriguing group of waterfowl with a distinctive, high-pitched, almost musical whistle. They’re social birds, often seen in large flocks in wetlands, marshes, and lagoons. 

The Black-bellied Whistling Duck, in particular, is a common sight in Panama. These ducks have a striking reddish bill, long legs, and a dark belly. Unlike many other ducks, these guys are often spotted perched in trees or elevated perches due to their relatively strong legs. 

Cormorants

The Cormorant, a waterbird known for its exceptional diving abilities, is a common sight around the lakes, rivers, and coastal areas in Panama. They have dark, sleek feathers and long necks, giving them a somewhat reptilian appearance. 

The Neotropic Cormorant is a common species found in Panama, often seen perched on rocks or branches with its wings flared to dry after diving for fish. These birds are incredible hunters, leveraging their webbed feet to propel themselves underwater as they hunt fish. Unlike most waterbirds, their feathers aren’t fully waterproof, which is why they’re often spotted sunning their wings. 

A Tropical, Action-Packed Adventure: Caravan’s Panama Tour

Whether you want to visit Panama to observe the many bird species or enjoy the beautiful beaches, our Panama Tropical Adventure tour has you covered. The itinerary is full of entertaining activities and excursions, including:

  • Day 1: Your trip starts when you fly into Tocumen International Airport in Panama City, Panama. Make your way to your hotel in time for the welcome briefing at 8:00 p.m.
  • Day 2: The second day jumpstarts your adventure with a morning visit to the ruins of Panama Viejo (Old Panama), a drive along Panama City’s Bayfront, and a stop at the Canal’s Miraflores Locks. 
  • Day 3: The third day takes you to the heart of Panama’s rainforest, where you’ll visit an Embera tribal village before crossing the Bridge of the Atlantic. Explore the Fort San Lorenzo National Park, including the 16th-century fortress overlooking the Atlantic. 
  • Day 4: If birdwatching is what you’re here for, day four is sure to impress. You’ll take an early Panama bird-watching cruise on the Chagres River, home to all sorts of birds (among other critters). Later, visit a sloth rescue center and an orchid nursery. 
  • Day 5: On the fifth day, take a boat ride along the Panama Canal. Keep your eyes peeled for monkeys, birds, and other critters. After lunch, take a short rainforest hike before continuing to your beach resort for a two-night stay. 
  • Day 6: Day six is dedicated to whatever you’d like to do. Spend the day lounging on Playa Bonita, take advantage of the onsite spa at the beach resort, or take a leisurely stroll along the beach—it’s up to you!
  • Day 7: On day seven, you’ll have the morning to spend as you wish. After lunch, you’ll return to Panama City, driving along the Amador Causeway and stopping at a Kuna tribal marketplace. Enjoy a farewell dinner with your travel companions. 
  • Day 8: Your journey ends on day eight after breakfast. Make your way to the airport for your flight home via Caravan’s departure transfers. 

Enjoy Panama’s Bird-Watching Scene on a Guided Tour With Caravan

Ready to observe Panama’s many birds? Our guided tours offer ample opportunity for Panam birdwatching (and more). And since our Panama Tropical Paradise tour is fully guided, you won’t have to stress about the details! We’ll plan the finer details for you, from lodgings to transportation to meals. Simply book the flight and your excursion, and we’ll take care of the rest! Ready to book your trip? Call us at 1-800-CARAVAN or 1-312-321-9800.

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Panama Sightseeing: 5 Reasons to Tour Panama’s Rainforests

If you’re in dire need of a break from the monotony of daily life (preferably in a beautiful place), a Panama city rainforest tour might be just what you need. While it definitely has gorgeous beaches (perfect for lounging on a vacation to the tropics), it’s also home to some of the most breathtaking rainforests in the world. Its rainforests are lush, vibrant ecosystems bursting with life, serving as a hub and hotspot for biodiversity. 

So, whether you appreciate immersing yourself in cultural encounters, dialing up the adrenaline through heart-pumping adventures, or quietly observing wildlife, Panama is sure to impress. Here are a couple of reasons why you might want to add Panama to your travel bucket list.

1. Diverse Wildlife 

One of the best parts of Panama’s rainforests is the wildlife you’ll find hiding within it. The wildlife scene is incredibly diverse and home to a wide range of species that reside in the dense jungles. You’ll find all sorts of critters from both North and South America!

If you have a sharp eye, you might even spot various species that are rarely spotted anywhere else. For example, you’ll probably see all sorts of monkeys in the rainforest. They’re plentiful, often seen swinging through the treetops or curiously observing visitors. But if you’re lucky, you might spot the elusive Geoffroy’s tamarin, a small primate endemic to Panama. 

Beyond the monkeys, you might see:

  • Sloths: These slow-moving mammals often lounge high in the canopy. Two- and three-toed sloths live in Panama, so you might see both!
  • Birds: Over 1,000 species of birds live in Panama, including colorful toucans, parrots, and hummingbirds, making it a haven for birdwatchers. The resplendent quetzal, with its vibrant green and red plumage, is a fan favorite, as is the harpy eagle, one of the biggest and most powerful eagles in the world. 
  • Reptiles: The tropical climate of Panama is a favorite among various reptiles, including all sorts of snakes and lizards. When perusing through the jungle, you might see a speckled caiman (a smaller relative of the American crocodile), boa constrictors, and black spiny-tailed iguanas (the fastest-running reptile in the world).  
  • Amphibians: Panama is home to over 200 amphibian species, including over 150 frogs and toads. You might encounter various species, such as the Panamanian golden frog, the Geminis’ dart frog (an endangered species), and the horned marsupial frog (also an endangered species). 
  • Insects: While not nearly as popular as the other critters residing in the jungle, you’ll probably see plenty of insects. Some, like the abundant butterflies, are pretty and tend to stick to themselves. Unfortunately, some will invade your personal bubble (we’re talking about you, mosquitoes). So, to avoid getting chewed on while there, bring repellent and wear long-sleeved shirts and pants. 

2. Lush Vegetation

The rainforests are a highlight of Panama jungle tours. They’re bursting with some of the most lush and vibrant vegetation on the planet. If you’re a gardener or appreciate the vibrant greens of lush growth, you’ll probably love the thriving rainforest environment. The vegetation is layered, each layer with something different to offer. 

The tallest layer, called the emergent layer, consists of the tallest trees, which stretch up to 100 feet above the canopy. Right below this layer lies the canopy, a network of (slightly shorter) tall trees. These trees have massive branches that create a dense, green roof, blocking the forest floor below from the sunshine. Up here, you’ll find all sorts of plants and animals that are specifically adapted to life in the elevated environment. 

The next layer down, called the subcanopy, consists of smaller, shade-tolerant trees. These trees still get some sunshine, soaking in whatever works its way through the dense canopy. However, since they don’t get much sunshine, they have to be fairly shade-tolerant to survive. 

Next is the understory. This layer consists of smaller trees, including various juvenile trees, that are typically more spread out. Eventually, some of these trees may grow tall enough to stand among the emergent or canopy layers. 

The bottom layer is the forest floor. It’s often home to a thick layer of leaves, ferns, and other plants. This layer doesn’t get much sunlight, but the rich, moist soil helps it thrive. 

Each layer of the rainforest is home to different flora and fauna, as each creates a vastly different environment. In the multiple layers, you’ll probably see a wide variety of flowers, such as orchids, heliconias, and bromeliads, which break up the shades of green. 

There are often various fruit trees tucked in there, too, like cacao and banana trees. The various critters in the rainforest often consume the fresh fruit, but, in some cases, local communities will harvest it, too. 

3. Cultural Encounters

Panama boasts a beautiful culture. Local indigenous communities are deeply connected to the land and rainforest, so while visiting the rainforest, you can experience that culture. These communities have long lived harmoniously with the rainforest, relying on it for food, shelter, and medicine. 

If possible, visit an indigenous village and interact with the locals. Various Indigenous groups, including the Emberá, Wounaan, and Ngäbe-Buglé, call the Panama rainforests home. To this day, they remain deeply connected to their traditional customs, languages, and crafts, even with the emergence and encroachment of modern society. 

That is, in part, why a visit to these villages is so intriguing. Many of us are so used to the comforts and conveniences of the Western world that we are often wholly unaware of the traditional practices of Indigenous peoples. When you visit a local village, you can learn about those traditional practices, such as hunting, fishing, and agriculture. 

For example, the Emberá are known for their expertise in crafting beautiful baskets, carvings, and beadwork. If you want to take home a souvenir, these handmade items are an excellent choice. You can usually purchase them from local markets. 

Aside from their traditional practices, you may also learn about their spiritual beliefs. Many cultures consider the rainforest sacred, viewing the plants and animals as powerful spiritual beings. Sometimes, you might even be able to participate in a traditional ceremony or learn about the medicinal plants that indigenous healers use. 

 

We always appreciate learning about new cultures, so this was a big selling point for us. If you love immersing yourself in different cultural experiences, Panama is a wonderful place to visit. 

4. Adventurous Activity Opportunities

If the wildlife, beautiful jungles, and cultural learning opportunities weren’t enough, the adventures might tip your scales in favor of a Panama visit. This place is a phenomenal destination for adventure seekers. There’s an abundance of exciting activities, many of which blend the natural beauty of the region with an adrenaline-boosting excursion. 

Zip line canopy tours are an excellent example of this. With these tours, you get to look at the canopy from a bird’s eye view. You’ll zip above the treetops, gliding along the cables stretching from platform to platform. It’s pretty exhilarating, especially on the longer, more angled lines (where you can gather more speed!). 

If heights aren’t your thing, try another option. For example, there are various sloth-watching and kayaking tours that bring you out on the water (which is simply marvelous). Or, go on a snorkeling adventure and enjoy the sights beneath the water’s surface. You could even go on a white water rafting tour (if you’re looking for an adrenaline-pumping experience). 

The options are plentiful! If you prefer your activities to be decently adventurous without a hefty dose of adrenaline, try a slower-paced sightseeing tour. Birdwatching is a good option, especially considering how many bird species live here. Or, you could embark on a guided nature walk or hike, which is a bit slower-paced than the excitement of white water rafting. 

5. Unique Ecosystems 

Last but not least, we have to add that Panama has some of the most unique ecosystems found nowhere else on Earth. This is due to the fact that Panama is part of the Mesoamerican Biological Corridor, a region that stretches from southern Mexico to Panama. This region acts as a bridge between North and South America. 

It’s one of the most biologically diverse areas in the world and boasts various unique ecosystems. Since Panama houses species from both continents, it’s nearly unparalleled in its diversity. These unique features make Panama a critical area for studying biodiversity and the impact of climate change on ecosystems. 

Explore All Panama Has to Offer on a Guided Tour With Caravan

These are just a few of the many reasons to add Panama to your bucket list. Beyond exploring the rainforest, we always enjoy the rich history, delicious food, stunning beaches, and much more. So, if you ever find yourself yearning for an extraordinary and meaningful travel experience, Panama might be your next travel destination. 

If you’re ready to sightsee in the breathtaking forests of Panama, book a trip with Caravan. We offer an eight-day Panama Tropical Adventure that takes you on a journey through this stunning country. You’ll get to soak up the beauty of the rainforest, visit a tribal village, enjoy a birdwatching cruise, go on a boat ride, and much more!

The best part? You won’t have to worry about the details—we’ve planned them all for you! We plan everything from transportation to food to lodgings, so you can enjoy your vacation to the fullest, knowing that the details are taken care of. Ready to book a Panama rainforest tour? Call 1-800-CARAVAN or 1 (312) 321-9800 to get started today. 

 

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The 6 Best Places to Stay in Panama

Panama, a tropical paradise in Central America, offers the perfect blend of relaxation and adventure, making it the ideal choice for a vacation. Whether you’re looking for a luxurious resort with all of the amenities, a budget-friendly hotel, or a cozy resort nestled in the rainforest, Panama has something to offer everyone.

From the Royal Decameron Panama with its massive grounds and jaw-dropping amenities to the adventure-friendly Gamboa Rainforest Resort, discover the best places to stay in Panama for the ultimate vacation experience.

 

Top Accommodations in Panama

Like its neighboring countries, Panama has dozens of hotels, resorts, and lodges geared toward tourists flocking to its soil. It has plenty to offer, whether you prefer cozy accommodations or massive Panama all-inclusive beach resorts featuring your favorite modern amenities.

Here are the best Panama vacation resorts and hotels to consider:

1.Royal Decameron Panama

The Royal Decameron Panama is a massive all-inclusive hotel situated a short walk away from beautiful white sand beaches. It’s situated on the Pacific coast and boasts over 850 guestrooms and 370 villas, each equipped with air-conditioning to keep you comfortable while you recharge.

It has an impressive array of activities, including a minibar, golf course, eight adult pools, three wading pools, three hot tubs, a full spa, and a casino. It even offers a remarkable range of organized activities that take solo travelers, couples, and families on land and water activities. It also has 11 bars, ten restaurants, and a nightclub.

If you’re looking for a one-stop resort close to the action, this hotel is an excellent option. The hotel has plenty to offer but is also a short distance from numerous Panama tourist attractions.

2.Westin Panama

Situated in Costa del Este, this luxury resort is perfect for those who want to relax and recharge on their vacations. The Westin Panama Hotel boasts luxurious, modern rooms outfitted with standard amenities, including Wi-Fi, an iron, a hairdryer, a safe, and a coffeemaker.

The hotel itself offers various high-end amenities, including a restaurant, snack bar, a Sensory Spa, a fitness studio, a business center, and an executive lounge. The hotel is close to an array of activities, including various parks, theme parks, museums, cathedrals, and historical landmarks.

3.Gamboa Rainforest Resort

Nestled in Soberania National Park in the heart of Panama’s rainforest, you’ll find the Gamboa Rainforest Resort. It features comfortable air-conditioned guest rooms, each outfitted with patio furniture and a cozy hammock perfect for afternoon naps.

It offers a full range of amenities, including a sprawling outdoor swimming pool, a stunning garden, tennis courts, and easy access to various walking and jogging trails. In addition, guests can access fitness equipment, thermal baths, saunas, and a hot tub. Additional spa services, such as facials, body treatments, massages, and beauty salon services, are available at an additional cost.

Guided fishing trips in the Panama Canal are also available, and between these trips and access to numerous trails, this resort is perfect for outdoor enthusiasts.

4.Westin Playa Bonita Resort

Towering over Panama’s Pacific coast, the Westin Playa Bonita Resort is a grand place to come back to after your day of adventures. It’s a relatively new beach resort, built in 2011 and opened in 2012, and features all the modern luxuries you might expect from a beachfront resort.

The sprawling lobby offers sweeping panoramic views of the Pacific Ocean, and spacious, air-conditioned rooms offer the perfect place to recharge after a busy day. Various amenities, including access to a private beach, several outdoor pools, a swim-up bar, lounges, a beauty salon, a fitness center, and a spa with massage services, offer plenty to do in the late afternoons and evenings.

5.Intercontinental Miramar Panama

The sleek, modern silhouette of the InterContinental Miramar Panama is situated in an ultra-convenient location in Panama City. It sits in the middle of Panama Bay, supplying captivating views of the city and the water around it.

It boasts an array of amenities, including tennis courts, a beauty salon, an outdoor swimming pool, and a fitness center with massage, sauna, Jacuzzi, and Turkish bath. The scenic walkway of Panama Bay and numerous restaurants and activities are a short walk away, making this the perfect jump-off point to kickstart your vacation.

6.Sandos Papagayo

This Panama all-inclusive resort is situated on the beachfront in Playa Blanca, Lanzarote. Its proximity to Papayago Natural Park and the Timanfaya National Park makes it an excellent choice for travelers who want the convenience and comfort of an all-inclusive resort but easy access to various adventures.

The resort boasts bright and spacious rooms with balconies featuring captivating views. It has four outdoor pools perfect for soaking up the sun, a gym, a sports center, and a minigolf course. It even has an on-site spa with a sauna and steam bath, plus eight bars, a snack bar, and several restaurants.

Enjoy Ultimate Relaxation and Adventure in a Guided Tour

Planning the perfect hotels for each stop of your Panama journey is a time-consuming process that can quickly become daunting, especially if you plan to be on the move frequently during your trip. If you’d rather focus on enjoying the adventures and sights and want a Panama all-inclusive vacation, a guided tour might be the ideal solution.

With our guided Panama Tropical Adventure tour at Caravan, you don’t need to stress about the details. We plan the entire itinerary, from hand-picking the best hotels to choosing must-do activities to fill your day. Our tour takes you all over Panama, allowing you to enjoy your vacation without worrying about lodgings, transportation, food, or activities.

Ready to book a trip to Panama? Call us at 1-800-CARAVAN or 1-800-312-321-9800 to get started today!

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panama canal tour

What to Bring on Your Panama Canal Tour

Are you heading to Panama for an exciting tour of the iconic Panama Canal? Then you must be prepared on what items to bring with you! Sure, some essentials should always be included in your packing list – like comfortable shoes and clothes — but depending on how long your Panama Canal tour is, a few other things might make your trip even more enjoyable.

We’ve compiled some top tips and tricks from seasoned travelers who have already ventured through this spectacular waterway so that you can have a smooth journey! Read on to find out exactly what items will help ensure your Panama Canal experience is one you will remember!

1. Pack the essentials

When planning your Panama Canal tour, remember to bring the essentials! Pack a camera to capture the rainforest’s beauty and the canal’s impressive engineering feats. Sunscreen is a must-have – you will be in tropical conditions and want to avoid sunburns.

Although often overlooked, a hat protects your head and face from the intense Panamanian heat and sun. Last but not least, sunglasses are key for shielding your eyes from UV rays and providing clearer views of Panama has offerings.

Since there are many things to do on your Panama Canal tour, remember other essentials like:

  • Insect repellent
  • Extra cash (just in case)
  • Lightweight clothing items
  • Water bottle to stay hydrated

You can explore the stunning landscapes and enjoy some of the region’s best hiking trails. No matter what you choose to do in Panama, just remember to bring the essentials so your trip goes off without a hitch!

2. Don’t forget your passport or ID if you plan to visit Panama City

Before embarking on your Panama Canal tours, pack all the essentials! Your passport or government-issued ID is necessary to explore the city. Even though it may not be required for taking the canal tour, having a valid form of identification with you will save you from any hiccups should authorities need to verify your identity while in town.

Think of all the fun souvenirs and memories you’ll take home!  Remember your passport or ID — nothing can stop your epic adventures and tours in Panama Canal now!

3. Bring sturdy shoes for exploring on land

You’ll want to wear sturdy shoes if you plan on exploring the many sites of the Panama Canal on foot. This is especially true for hikes in the rainforest, but bringing them for just about any outdoor activity is a good idea.

These will provide better traction and support and help protect your feet from insect bites or other hazards you may encounter while walking around or checking out amazing destinations’ gorgeous beaches, fascinating historic sites, and vibrant cultures.

Pack comfortable shoes that are up for the adventure because there’s plenty to discover — from breathtaking vistas and wildlife sightings to unique attractions like hot springs and pine-scented trails.

panama canal

4. Have a waterproof bag for protecting electronics and other valuables from the rain

You never know when it might rain during your trip, and having something to protect your electronics and other valuables is essential. Nothing ruins a vacation like coming home to discover that all your phones, laptops, and cameras are ruined!

Make sure you bring enough waterproof protection for everyone in your group so no one has to suffer the consequences of being unprepared. Have a fantastic time exploring the Panama Canal without worrying about water ruining any of your gear.

5. Prepare snacks and water bottles for the journey to keep up your energy levels

If you’re looking to save some money and stay energized throughout your journey, then make sure to pack a few snacks and water bottles! Home-prepared snacks are usually much healthier than buying them from snack stands.

Plus, bringing your snacks will help you save cash for other activities or souvenirs. Choose light and nutritious options such as nuts, fruits, granola bars, and crackers, so they won’t spoil during the warm weather.

6. Bring binoculars

Binoculars are essential for spotting wildlife and better viewing the incredible landscapes you’ll see on your boat tour in Panama Canal. Keep an eye out for the following:

  • Toucans
  • Sloths
  • Coatis
  • Monkeys
  • Other wildlife

Plus, with a good set of binoculars, you can make out the details in the engineering marvel of Panama Canal locks! Remember to pack those binoculars before you head out on your adventure. You won’t regret it!

What to expect from your guided boat tour of the Panama Canal?

Your guided tour of the Panama Canal will be an unforgettable experience! Your knowledgeable guide will take you along the canal and provide insight into its history and importance. You’ll have an opportunity to learn about the construction process and the challenges those involved in building this engineering marvel face.

You’ll also hear stories about the people who worked on the canal, how it has evolved, and more. You can expect to explore many of the locks that make up the canal, including Miraflores Locks and Gatun Locks.

Along with some interesting facts about each lock, your guide can tell you what it takes to keep them running smoothly. Additionally, you’ll better understand the mechanics behind how the locks work and why this feat of engineering was so impressive.

Your tour will also take you to one of the most iconic parts of the canal – Gaillard Cut. You’ll be able to marvel at this man-made wonder as your guide explains how it was carved through solid rock. You can also expect plenty of picturesque views from different canal parts.

At the end of your tour, you’ll have a greater appreciation for just how much goes into maintaining and running such a complicated system. Be sure to ask any questions you may have along the way! With your expert guide leading the way, you will have an incredible experience!

Panama Canal Tours: Experience Luxury and Adventure

From the blue Caribbean Sea to the white-capped Pacific, your Panama Canal tour with Caravan Guided Tours is sure to be an unforgettable experience made up of equal parts luxury and adventure.

Whether you bring the entire family or decide to take off on a solo venture, we can ensure you have all the necessary items to get the most out of your trip. Don’t settle for a second-rate vacation! With Caravan Guided Tours, you can count on Panama’s best itineraries, accommodations, and attractions.

Why not make 2023 the year you embark on a dreamy journey through one of Central America’s most priceless gems? Contact us today to start making your plans!

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Top Things to Do in Panama City, Panama

panama city skyline

Are you looking to go on an unforgettable adventure in a tropical country? Do you want to lounge on the beach and want something new instead of your tedious day-to-day schedule? Then, the best place to visit in Latin America is Panama! 

It’s a country filled with history and rich culture, making it an ideal tourist destination for travelers who want a little fun after retirement or just something they can do while they still have the time and energy.

But as someone who has yet to go to this paradise, you might wonder what kind of things to do in Panama City. So, get ready for an adventure! Feast your eyes upon historic monuments steeped in centuries-long symbolism, explore the diverse biodiversity that creeps through the jungles, take part in thrilling outdoor activities, or immerse yourself deep within vividly colorful street markets.

Whichever activity takes you fancy, let us guide you through all that Panama City has to offer!

All About Panama: The Amazing Facts 

Panama is a country in Central America where the infamous Panama Canal is located. It’s also a country where North America meets South America, so it’s famously known as the Crossroads of the Americas. It also boasts an exceptional economy with a very stable government. Furthermore, the Panama Canal became an important shipping route. Due to that, it’s crucial as a trading base.

Panama has countless gorgeous activities to offer to their tourists. Some of these are as follows:

  • Magical coastlines
  • Soft-sandy beaches
  • Enormous active volcanoes
  • Jungles to explore

It has become a paradise for every nature lover. Additionally, its people and culture are a great mix that tourists will love. Locals will embrace you and welcome you no matter what.

What are the Best Things to Do in Panama?

Panama is one of the first countries that comes into people’s minds when they consider touring Central America. And who could blame them? It’s considered a haven for beach lovers. Plus, it has astonishing sights that every traveler will want to see. So when it comes to things to do in Panama City, Panama, there are numerous activities and places to visit where you can gather unforgettable memories along the way.

See the Ships Traveling Through the Panama Canal at Miraflores Locks

You’ll be amazed at how gigantic the Panama Canal’s shipping vessels can accommodate. You can take a boat ride and get an up-close look at the ships traveling through it. You can go to the Miraflores Locks, which is only 25 minutes away from Panama City, and it’s worth the travel as it allows you to check out the world-famous shipping route from above.

Furthermore, Miraflores Locks has a small museum with a small restaurant where you can dine after exploring the five-story building. They also have a separate building where their IMAX theater is located. So you can watch a movie while you’re there!

Take a Dip at Bocas Del Toro

Panama’s main beach in the Caribbean sea is Bocas Del Toro. It’s well-known for its soft and sandy white beaches where the crystal blue waters would dance as they washed up from the ocean. Most travelers that come here are young people. However, adults can enjoy the stunning atmosphere it offers as well.

You can take surfing lessons, dive with experts, or laze around the beach as you get your well-deserved tan. Furthermore, these activities are affordable. So you don’t need to worry about emptying your pockets as you enjoy the view.

Don’t Miss Cinta Costera

Cinta Costera is another one of the most popular hotspots in Panama City. Here, you can just walk around and admire the skylines. It has a mix of colonial and modern elegance. So you’ll want to walk just by the sea with the skylines as your background.

It’s where you will also see the infamous Panama colorful sign. So if you love taking pictures or videos, take a pose here and share it on social media for your friends to admire!

Take a Walk Down the Narrow Streets of Casco Viejo

One of the best things about Panama City is its rich historical architecture. The culture is also very predominant in every step you take, especially in Casco Viejo. Visiting the narrow streets will take you to places you have never seen before, which makes walking worthwhile. You’ll discover ruins, colorful buildings, and so much more.

You can also opt to take a walk during the evening when these buildings are lit up. And for dinner time, restaurants set up their tables on sidewalks for that perfect romantic atmosphere. It’s one spot that showcases Panama City in its most beautiful form.

Book a Tour to Panama City, Panama, With Caravan Tours

Now that you know what to do in Panama city, it’s time to book your next tour. Fortunately, Caravan Tours is one of the most reputable touring companies in Chicago, IL. We have varied destinations in Latin America, such as Mexico, Costa Rica, and Guatemala. 

The best part is these rates are incredibly cost-effective. So the deals are a great value for money, and you can take your loved ones with you. Their promos already include accommodations, food, transportation, and fun activities. So, if you’re considering visiting Panama City, don’t hesitate to contact us. 

You can call us directly at 1-800-CARAVAN or +1-312-321-9800, and we’ll help you find the best promo that suits you.

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