A Traveler’s Guide to Panama’s Pacific Coast Beaches
There’s something so special about Panama’s Pacific coast beaches, where rugged coastlines, rolling waves, and white sandy beaches make for one of the most incredible travel experiences. Sit back and watch as fish boats gently cruise along the coast paired with a stunning Pacific sunset; it really doesn’t get much better than this.
The Pacific coast of this great country is truly vast and diverse, stretching all the way from Panama City to the Azuero Peninsula down to the Gulf of Chiriquí. Across the many beaches available, you can enjoy a slower pace, but also take advantage of endless activities, see and experience wildlife, and make a trip that you will remember for a lifetime. Look to this travel guide to learn more about all this coastline has to offer, including where to go and what to see.
Further, take advantage of these helpful tips for planning the perfect trip to Panama!
What Makes the Pacific Coast of Panama So Special?
While Panama’s Caribbean side offers plenty of charm, the Pacific coast is truly heaven for people who love everything to do with beach life. Often considered a surfer’s paradise, the Pacific coast maintains larger, stronger, and more consistent waves, creating a unique opportunity for those who love to surf, but can also appreciate the picturesque views known in the area. The area is also great for sportfishing and whale watching, while also providing secluded and private vacation getaway opportunities that allow travelers to rest and recharge away from home.
Many stretches of the beach along the Pacific Coast of Panama feature undeveloped and untouched coastline, making them suitable for both adventurous types and those who enjoy leisurely walks on the beach. Enjoy the natural beauty this area has to offer, and rub shoulders with fellow international travelers and locals who come from long and far to appreciate the area.
What’s even more exciting is that, depending on the region, there are entirely different vibes to experience. This allows you to find your perfect beach getaway experience, with opportunities to experience both grassroots and luxury travel experiences all along the coast.
Consider exploring the Central Pacific for its easy accessibility and well-developed resort options, or the Azuero Peninsula for its incredible surf, sand, and culture. Eco travelers will also appreciate the Chiriquí Gulf for its stunning islands and eco-focused tourism dedicated to sustainability.
Explore The Best Pacific Coast Beaches To Visit in Panama
Here are the very Best Pacific Coast Beaches to visit in Panama.
Playa Santa Catalina
See for yourself why Playa Santa Catalina maintains a reputation for being one of the top surfing destinations in all of South America! Catch a wave alongside this area’s black sandy beaches, but also explore snorkeling and diving at a chill and relaxed pace considered to be less “touristy.” It remains an important gateway to Coiba National Park, affording visitors endless outdoor adventure with small and laid-back towns that offer rustic charm and unique surfing lessons for those who wish to learn.
Playa Venao or Playa Venado
Often known as the more hip and youthful option, this stunning beach offers unique travel experiences, including yoga retreats, charming beachside cafes, whale watching, and easy-going waves suitable for first-time surfers. Offering a blend of affordable and luxury accommodations, this beach is perfect for digital nomads or vacationers looking for an extended stay.
Playa Farallón and Playa Blanca
Experience turquoise waters along white sandy beaches in this part of Panama, which is considered family-friendly, with many different resorts to choose from. The calm waters here are perfect for children to experience, and are generally known to be an option perfect for those not looking to surf. Its easy accessibility to Panama City makes it a consistent choice for family travelers visiting from across the world.
Playa Cambutal
Playa Cambutal remains ideal for those who wish to get away from it all and experience remote, quiet, and awe-inspiring black-sand beaches. Cozy up in one of the area’s eco-lodges and enjoy epic surfing options that feel like you are on a deserted island. The area also maintains several spas and yoga retreats, helping you embrace wellness alongside stunning beachside landscapes. Don’t forget to experience a whale watching tour on your trip!
Playa La Barqueta (Chiriquí)
Nature lovers rejoice! Playa La Barqueta is an essential stop for those who love nature and wildlife. This area is perfect for its calm and quiet beach experiences, helping you unwind from the rigors of everyday life. Still, the area maintains strong currents suitable for watersports, but is also the perfect spot for those who love to sit back and enjoy all the beauty the area has to offer. Enjoy bird and wildlife spotting, or simply explore the beach’s natural beauty.
Boca Chica & Nearby Islands (The Gulf of Chiriquí)
Consider Boca Chica as your launching point for island-hopping, where the entire area is ready to explore, often feeling like it has never been touched. Take in exceptional snorkeling, deep-sea diving, and exotic birdwatching in one travel experience. While it feels more secluded than most of Panama’s beaches, there are some very luxurious eco-lodges available for your enjoyment.
Playa Coronado
Known as one of the more “developed” beaches in Panama, here you can experience beach life with all modern amenities close by. Experience luxurious resorts, restaurants, shopping, and even local supermarkets that offer a great travel experience with plenty of convenience available. The black-and-white volcanic sands in the area make Coronado a unique destination full of sun, sand, and fun!
The Best Activities Along the Pacific Coast of Panama
Explore the very best activities and things to do in Panama’s Pacific Coast.
Surfing
The Pacific Coast of Panama remains a global hub of surfing, offering options for all skill levels. Santa Catalina, Venao, and Cambutal stand as top surfing choices, where even beginners can learn this activity for themselves.
Water Adventures
Those who love time out on the water will need to take part in snorkeling, diving, kayaking, and paddleboarding. Further, sportfishing remains incredibly popular throughout Panama, where you can catch fish including tuna, marlin, and snapper.
Wildlife Experiences
Birdwatching is one of the most popular options for tourists, but that is just the beginning of what kind of wildlife is available for your viewing. Humpback whale watching is done seasonally, from July to October, while some beaches offer the incredible opportunity to see sea turtles in their natural nesting habitat. The many island habitats are perfect places to see exotic birds with your own eyes.
Land-Based Activities
Of course, all of the coast’s beaches are great for hiking and exploration, but horseback riding and ATV tours are also a whole lot of fun. Make sure to take in a Panama sunset, as on the very best things to do when visiting the Pacific Coast of Panama.
The Best Times to Visit The Pacific Coast of Panama
The best time to visit Panama and its many beaches along the Pacific Coast will be dependent on what you like to enjoy while on vacation.
- Dry season runs from December to April, offering the best beach weather, which is why it is considered the busy “tourist season.”
- The green season is from May to November, and is the perfect time to appreciate the lush landscapes, lower prices, and great opportunities for surfing. (May–Nov): Lush landscapes, lower prices, great surfing.
Whale watching season runs from July to October, so book around these months if seeing marine life is your top priority. Even during the country’s rainy season, Panama is worth exploring, as mornings are generally clear with some afternoon showers to navigate.
Practical Travel Information For Visiting Panama’s Pacific Coast
Look to Panama City, David, and Pedasi as your main hubs for international travel. Many global tourists fly into these cities and then travel out to their beach destination. Keep in mind that not all beaches are easy to get to, and less-developed beaches may only be accessible via ATV or tour guides.
Carefully browse through available accommodations and shop around for options that suit your pace and needs. Options can range from rustic surf hostels, charming boutique hotels, all the way to luxury eco-lodges. Craft a travel itinerary based on your interests, whether it is surfing, relaxing on the beach, or outdoor adventure travel.
In terms of food and dining, travelers can expect endless seafood options, including exotic beach dishes and unique offerings such as corvina, octopus, and shrimp. There are plenty of restaurants and cafes to explore, especially in Santa Catalina and Venao, where local and international foods remain readily available.
Safe Travel Tips For Panama
Not all beaches are suitable for all travelers, as some maintain strong currents that are best reserved for strong and experienced swimmers. Swim only in areas that are designated as safe, and first-time surfers should learn the basics alongside a qualified instructor. Some beach walks should only be done when the tides are low. Further, bring along beach-appropriate clothing, and make an effort to bring along extra sunscreen.
Car rentals are a popular option for tourists, as well, providing flexibility for those who want to explore multiple beaches. For anyone visiting remote beaches along the coast, keep in mind that things like wifi and digital payment options will be in short supply. Bring along cash and remember your smartphone may not be of much use due to the lack of connectivity.
Why Panama’s Pacific Coast Belongs on Travel Your Itinerary
The area really offers something for everyone, including luxury and grassroots options that offer a blend of surf, sun, and relaxation. The area is truly unique in terms of its biodiversity, offering a chance to view wildlife that would otherwise require you to visit a local zoo to experience. The beauty of the coastline feels like it’s out of a postcard, and it remains one of the very best travel destinations in all of Central America.
Explore the many beaches and feel the vibes of the many local fishing villages, or take in world-class surfing options at one of the area’s more developed beaches. This is a coastal escape like you have never experienced before, offering a balance of adventure and relaxation.
Book Your Trip to Panama Alongside Caravan
Getaway from it all and take in Panama’s stunning culture and natural beauty today. The best way to experience all that this incredible country has to offer is through guided tours offered by Caravan. Look to experienced travel guides who can help you make the most of your trip, helping you enjoy Panama without the stress of having to plan every detail for yourself.
Instead, let Caravan take you there. Caravan offers fully-guided tours of Panama and so much more. Let the experts handle the details of your trip and have guides take you there. Enjoy a tropical adventure in Panama alongside those with deep travel experience and local knowledge.
Call Caravan today to learn more. Book now so you never miss out on anything in Panama!
